

33: from undocumented construction worker in Russia to an Actor/Dancer in Hollywood.
This Summer, I turned 33. It's time I share with you 33 lessons I learned that took me from freezing undocumented work in Russia to a...


33: from undocumented construction worker in Russia to an Actor/Dancer in Hollywood.
This Summer, I turned 33. It's time I share with you 33 lessons I learned that took me from freezing undocumented work in Russia to a su


Asking the Right Question. Acting with the Right Intention.
How can an actor bring real life dynamic into imaginary circumstances of scene? One of the most efficient and practical ways to do so is by


Do We Have More Issues Than Before or More Awareness Than in the Past?
As a Dance Teacher and Movement Coach, I find it my mission to take my students into a journey of self-discovery every time they walk...


What's Your Jazz Melody Today?
Whenever I listen to Jazz music, I always feel a Zen type of flow in my body and a powerful desire to write. I am not sure why but that's...


Always Ask for the Second Opinion by Exaggerating the First One. And Respect Your Joints.
If you need to fix your car, look no further. Actually, do look. And do ask.


Is Your Personal Trainer Really That PERSONal? When Oprah asks my opinion on fitness, I will share m
When I get popular enough, and Oprah gives me an opportunity to express what I want people to know about thinking, moving, and feeling (TMF)


Is Your Personal Trainer Really That PERSONal? Based on my recent conversation with my friend Christ
How understanding and utilizing your and your client's educational and professional backgrounds can be highly beneficial for your person